Health library

They're often used interchangeably, but they're not the same.

A ketogenic diet may help control seizures. Is it right for you?

Playtime is good for the brain and body—plus, it's tons of fun.

The latest activity guidelines make it clear that we should move more, sit less. (3 min. read)

Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. (22 sec. video)

From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. (3 min. read)

Shopping for shades? This quiz can help you choose wisely.

Are family arguments normal—or a sign of trouble? Discover the truth, and gain helpful tips with this quick quiz.

What should you do when you're stressed?

Are high heels worth the pain and strife? Find out with this quiz.